Digital Mindfulness Collection
The Digital Mindfulness Collection is the perfect introduction for anybody who is curious about what the practice of digital mindfulness can offer them. With over 50 pages of science-backed exercises, journaling prompts and habit-building tips, this Workbook will support you in establishing a relationship with technology for more calm and balance.
Instant Digital Download
Printable & Fillable PDF
Extras: 14-Day Habit Tracker & Dateless Digital Wellbeing Journal Page
✔️ Expert- created ✔️ Science-backed ✔️ “Everyday-proof” ✔️ Self-paced Self-care
“Almost everything will work again if you unplug it for a few minutes, including you.” - Anne Lamott
📱 Perfect for you if: 📱
You want to have one more hour per day for the things you love
You often feel stressed or overwhelmed using your devices
You often feel like you cannot relax properly
You often feel like you cannot focus
You want to be more present in your relationships
What’s inside:
40+ pages of science-backed exercises, journaling prompts and habit-building tips • Dateless journal page to cultivate your new habits • 14-Day Habit Tracker for daily and weekly habits • Habit-building 101
The Digital Mindfulness Collection
An increasing amount of studies prove the positive well-being effect of a more mindful use of technology: increased subjective wellbeing, stronger cognitive replenishment, increased focus, and improved sleep quality are just a few of them. The QSC Digital Mindfulness Resources were designed to help you establish the balance that works for you and to create space - in your mind and calendar - for the things that truly nourish you.
The Digital Mindfulness Collection draws on a vast body of research from the fields of psychology, mindfulness, habit and behavioural science to bring you tools you can easily implement into your life. Having completed the worksheets in this Collection, you will have:
Established the stressors & energisers among your digital interactions
Created an environment that supports a more mindful use of technology
Set in place systems to facilitate a more balanced use of your digital devices
Established habits for more calm and focus and developed a plan to implement these habits in a lasting way
Explore our other Collections
Every Collection is designed to give you a holistic and thorough understanding of a topic, as well as provide actionable advice to turn these insights into habits and rituals you can cultivate daily. Choose your self-care ritual between Gratitude, Growth Mindset, Mindfulness, and Positive Psychology, with new topics added bi-weekly.
Don’t see what you’re looking for?
Send us your suggestion for a topic you would like to see in our Collections and we will reply within 24 hours!