The ±One -Hour Digital Wellbeing Collection
The ±1-Hour Digital Wellbeing Collection is a special Worksheet Collection created in honour of Mental Health Day 2022 to raise awareness for the importance of prioritising individual and communal wellbeing in a digital world.
The Collection introduces a series of research-backed techniques and rituals from the fields of Positive Psychology, Neuroscience, Behavioural Psychology and Digital Wellbeing. Through the combination of mindfulness, positive psychology and digital wellbeing practices, you will lay the foundation for a holistic lifestyle that prioritises your wellbeing in a digital world.
Instant Digital Download
Extras: 14-Day Habit Tracker & Dateless Digital Wellbeing Journal Page
✔️ Expert- created ✔️ Science-backed ✔️ “Everyday-proof” ✔️ Self-paced Self-care
“Almost everything will work again if you unplug it for a few minutes, including you.” - Anne Lamott
📱 Perfect for you if: 📱
You want to have one more hour per day for the things you love
You often feel stressed or overwhelmed using your devices
You often feel like you cannot relax properly
You often feel like you cannot focus
You want to be more present in your relationships
What’s inside:
50+ pages of science-backed exercises, journaling prompts and habit-building tips • Dateless journal page to cultivate your new habits • 14-Day Habit Tracker for daily and weekly habits • Habit-building & Smart Goal Setting
The ±1-Hour Digital Wellbeing Collection
An increasing amount of studies prove the positive well-being effect of a more mindful use of technology: increased subjective wellbeing, stronger cognitive replenishment, increased focus, and improved sleep quality are just a few of them. The QSC Digital Wellbeing Resources were designed to help you establish the balance that works for you and to create space - in your mind and calendar - for the things that truly nourish you.
The 1-Hour Digital Wellbeing Collection draws on a vast body of research from the fields of psychology, mindfulness, habit and behavioural science to bring you tools you can easily implement into your life. Having completed the worksheets in this Collection, you will have:
Understood and practised a foundational mindfulness technique
Taken a visual screenshot of the things that bring you meaning and joy
Created an environment that supports a more mindful use of technology
Set in place systems to facilitate a more balanced use of your digital devices
Established habits for more calm and focus and developed a plan to implement these habits in a lasting way
Explore our other Collections
Every Collection is designed to give you a holistic and thorough understanding of a topic, as well as provide actionable advice to turn these insights into habits and rituals you can cultivate daily. Choose your self-care ritual between Gratitude, Growth Mindset, Mindfulness, and Positive Psychology, with new topics added bi-weekly.
Don’t see what you’re looking for?
Send us your suggestion for a topic you would like to see in our Collections and we will reply within 24 hours!