Gratitude Workbook
The Gratitude Workbook is perfect for anybody who wants to start viewing life’s daily events through a lens of gratitude and positivity. With over 50 pages of science-backed exercises, journaling prompts and habit-building tips, this Workbook will give you the tools and techniques to exeperience the proven benefits of a regular gratitude practice and invite the feeling of abundance into your daily life.
Instant Digital Download
Printable & Fillable PDF
Extras: 14-Day Habit Tracker & Dateless Gratitude Journal Page
✔️ Expert- created ✔️ Science-backed ✔️ “Everyday-proof” ✔️ Self-paced Self-care
“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.”— Voltaire
This Workbook is perfect for you if:
You want to experience and appreciate the little things in life more
You want to do something that benefits both your body and mind
You want to manage stress better
You want to learn about different ways to practise gratitude
You want to establish a gratitude ritual that works with your schedule
What’s inside:
50+ pages of science-backed guided exercises, journaling prompts and habit-building tips • Dateless journal page to cultivate your new habits • 14-Day Habit Tracker for daily and weekly habits • Full section on habit-building and goal-setting
The Gratitude Workbook
Thinking about what you feel grateful for doesn’t just feel good, it also has long-term effects on your mental and physical health. Studies have shown that practising gratitude can improve your physical health, sleep, and relationships; it can reduce stress and increase resilience and empathy. Practising gratitude and kindness has been shown to lower Cortisol levels and release endorphins.
The Gratitude Collection draws on a vast body of research from the fields of Positive Psychology, Habit and Behavioural Science to bring you tools you can easily implement into your life. Having completed the Workbook, you will have:
Gotten to know different formats of practising gratitude
Evaluated different gratitude practices in relation to their applicability and relevance to your life
Explored different parts of your life through a gratitude lens
Understood the most important factors to successfully implementing a lasting gratitude practice
Explore our other Workbooks
Every Collection is designed to give you a holistic and thorough understanding of a topic, as well as provide actionable advice to turn these insights into habits and rituals you can cultivate daily. Choose your self-care ritual between Gratitude, Growth Mindset, Digital Mindfulness, and Positive Psychology, with new topics added bi-weekly.
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