Growth Mindset Workbook
The Growth Mindset Workbook is the perfect companion for anybody who wants to start viewing the challenges that life inevitably presents us with as opportunities for personal and professional growth. With over 50 pages of science-backed exercises, journaling prompts and habit-building tips, this Workbook will support you in reframing “I can’t do it” to “I can’t do it, yet” and build an internal dialogue that supports you in achieving your true potential.
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Printable & Fillable PDF
Extras: 14-Day Habit Tracker & Dateless Growth Habits Journal Page
✔️ Expert- created ✔️ Science-backed ✔️ “Everyday-proof” ✔️ Self-paced Self-care
“It’s not that I’m so smart, it’s just that I stay with problems longer.” - Albert Einstein
This Workbook is perfect for you if:
You want to unlearn old limits you set for yourself
You want to start looking forward, rather than ruminate about the past
You want to grow from the inevitable challenges life presents us with
You want to deal with mistakes or setbacks better
You want to start loving the process
What’s inside:
50+ pages of science-backed exercises, journaling prompts and habit-building tips • Dateless journal page to cultivate your new habits • 14-Day Habit Tracker for daily and weekly habits • Entire section just on habit-building and goal-setting
The Growth Mindset Workbook
In a constantly changing world, viewing challenges as an opportunity for growth and remaining flexible to adjust one’s path is an increasingly important skill. Thanks to a series of studies done by Carol Dweck, Susana Claro, David Paunesku and many after them, we now know that you can train your mind to think of challenges as opportunities to discover something new about yourself, to view mistakes as opportunities to do better next time, and regard feedback as an opportunity for self-development.
The Growth Mindset Workbook draws on a vast body of research from the fields of psychology, mindfulness, habit and behavioural science to bring you tools you can easily implement into your life. Having completed the worksheets in this Collection, you will have:
Understood personal thought patterns in response to challenges and obstacles
Mastered different reframing techniques to move from a fixed mindset to a growth mindset
Explored different everyday scenarios in relation to the growth mindset concept
Understood the most important factors to successfully implementing a growth mindset in a lasting way
Explore our other Workbooks
Every Workbook is designed to give you a holistic and thorough understanding of a topic, as well as provide actionable advice to turn these insights into habits and rituals you can cultivate daily. Choose your self-care ritual between Gratitude, Growth Mindset, Mindfulness, and Positive Psychology, with new topics added bi-weekly.
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