Mindfulness Workbook
The Mindfulness Workbook is perfect for anybody who wants to start integrating mindfulness practices into their daily life. With over 50 pages of science-backed exercises, journaling prompts and habit-building tips, this Workbook will give you the tools and techniques to benefit from the proven benefits of a regular mindfulness practice without needing to commit to a formal practice.
Instant Digital Download
Printable & Fillable PDF
Extras: 14-Day Habit Tracker & Dateless Wellbeing Journal Page
The Mindfulness Workbook is perfect for anybody who wants to start integrating mindfulness practices into their daily life. With over 50 pages of science-backed exercises, journaling prompts and habit-building tips, this Workbook will give you the tools and techniques to benefit from the proven benefits of a regular mindfulness practice without needing to commit to a formal practice.
Instant Digital Download
Printable & Fillable PDF
Extras: 14-Day Habit Tracker & Dateless Wellbeing Journal Page
The Mindfulness Workbook is perfect for anybody who wants to start integrating mindfulness practices into their daily life. With over 50 pages of science-backed exercises, journaling prompts and habit-building tips, this Workbook will give you the tools and techniques to benefit from the proven benefits of a regular mindfulness practice without needing to commit to a formal practice.
Instant Digital Download
Printable & Fillable PDF
Extras: 14-Day Habit Tracker & Dateless Wellbeing Journal Page
✔️ Expert- created ✔️ Science-backed ✔️ “Everyday-proof” ✔️ Self-paced Self-care
“It's not what you look at that matters, it's what you see.” - Henry David Thoreau
This Workbook is perfect for you if:
You want to experience and appreciate the little things in life more
You want to do something that benefits both your body and mind
You want to manage stress better
You often feel like you cannot relax properly
You often worry about the past or future
You want to be more present in your relationships
What’s inside:
50+ pages of science-backed exercises, journaling prompts and habit-building tips • Dateless journal page to cultivate your new habits • 14-Day Habit Tracker for daily and weekly habits • Full section just on habit-building and goal-setting
The Mindfulness Workbook
Practising mindfulness has been linked to a series of mental and physical health benefits. Studies have shown that practising mindfulness can reduce depressive symptoms, rumination, and stress levels, as well as improve emotional regulation, memory function, sleep quality and cognitive functioning among many more. Practising mindfulness teaches us many things: about ourselves, the world and how our perspective impacts the reality we experience.
The Mindfulness Workbook draws on a vast body of research from the fields of psychology, mindfulness, habit and behavioural science to bring you tools you can easily implement into your life. Having completed the Workbook, you will have:
Gotten to know a series of mindfulness techniques, among others the VAKOG technique
Mastered mindfulness techniques in relation to everyday activities like eating or walking in a guided setting
Explored different parts of your life and the value of mindfulness
Understood the most important factors to successfully implementing these habits in a lasting way
Explore our other Workbooks
Every Workbook is designed to give you a holistic and thorough understanding of a topic, as well as provide actionable advice to turn these insights into habits and rituals you can cultivate daily. Choose your self-care ritual between Gratitude, Growth Mindset, Digital Mindfulness, and Positive Psychology, with new topics added bi-weekly.
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