Self-Compassion Workbook
The Self-Compassion Workbook is for anybody who is ready to start treating themselves like a friend they love! With over 50 pages of science-backed exercises, journaling prompts and habit-building tips, this Workbook gives you the tools and techniques to make your wellbeing a priority every day.
Instant Digital Download
Printable & Fillable PDF
Extras: 14-Day Habit Tracker & Dateless Wellbeing Journal Page
✔️ Expert- created ✔️ Science-backed ✔️ “Everyday-proof” ✔️ Self-paced Self-care
"The privilege of a lifetime is being who you are." — Joseph Campbell
This Workbook is perfect for you if:
You want to start treating yourself like a friend you love
You want to develop a more compassionate relationship with yourself
You want to get to know yourself and your boundaries better
You want to reframe self-critical thoughts
You want to make time for self-care more often
What’s inside:
50+ pages of science-backed exercises, journaling prompts and habit-building tips • Dateless journal page to cultivate your new habits • 14-Day Habit Tracker for daily and weekly habits • Full section on habit-building and goal-setting
The Self-Compassion Workbook
Self-Compassion can take many forms. To be self-compassionate is to treat yourself with the same kindness as you would a friend or loved one, to feel empathy and patience with yourself in times of hardship, regret, suffering or feeling inadequate. Developing a sense of self-compassion can positively impact your mental and physical health. It can increase resilience, strengthen optimism, and make you feel more compassion for others, thereby improving your social relationships.
The Self Compassion Workbook draws on a vast body of research from the fields of Positive Psychology, Mindfulness, Habit and Behavioural Science to bring you tools you can easily implement into your life. Having completed the Workbook, you will have:
Laid the foundation for cultivating more moments of joy in your life
Explored different ways to develop a self-compassionate relationship with yourself
Identified common critical thought patterns and strategies to reframe your inner dialogue
Identified “energiser” activities and ways to implement them in your daily life
Understood the most important factors to successfully implementing these habits in a lasting way
Explore our other Collections
Every Collection is designed to give you a holistic and thorough understanding of a topic, as well as provide actionable advice to turn these insights into habits and rituals you can cultivate daily. Choose your self-care ritual between Gratitude, Growth Mindset, Digital Mindfulness, and Positive Psychology, with new topics added bi-weekly.
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