Total Self-care Workbook
The Total Self-care Workbook is for you if you want to get to explore different self-care topics, such as Gratitude, Mindulness and Positive Psychology. With over 90 pages of science-backed exercises, journaling prompts and habit-building tips, this Workbook brings together all other QSC Workbooks in one.
Instant Digital Download
Printable & Fillable PDF
Extras: 14-Day Habit Tracker & Dateless Wellbeing Journal Page
✔️ Expert- created ✔️ Science-backed ✔️ “Everyday-proof” ✔️ Self-paced Self-care
"Talk to yourself as you would someone you love." — Brene Brown
This Workbook is perfect for you if:
You want to make time for yourself more often
You want to try out a series of different self-care practices
You want to learn about different well-being practices and their background
You want to create a lasting self-care lifestyle and habits
You want to feel connected to your life and manage stress better
What’s inside:
80+ pages of science-backed exercises, journaling prompts and habit-building tips • Dateless journal page to cultivate your new habits • 14-Day Habit Tracker for daily and weekly habits • Entire section on habit-building and goal-setting
The Total Self-care Workbook
Self-care is a form of self-compassion that can positively impact many areas of your life, whether it is your mental well-being, relationships, work, and even your physical health. Because everyone's "ideal" self-care ritual will look different, the QSC Total Self-care Collection is designed to introduce you to a broad range of self-care topics and practices.
The Total Self-Care Workbook draws on a vast body of research from the fields of Positive Psychology, Mindfulness, Habit and Behavioural Science to bring you tools you can easily implement into your life. Having completed the Workbook, you will have:
Gotten to know different self-care practices you can easily integrate into your day, like mindful eating and gratitude journaling
Explored personal thought patterns in response to challenges and obstacles and techniques to reframe them (Growth Mindset)
Identified your unique strengths and values and ways to live by them more in your everyday life (Positive Psychology)
Mastered mindfulness techniques in connection with everyday activities (Mindfulness)
Established an environment to facilitate a mindful use of technology (Digital Mindfulness)
Understood the most important factors to successfully implementing these habits in a lasting way
Explore our other Workbooks
Every Workbook is designed to give you a holistic and thorough understanding of a topic, as well as provide actionable advice to turn these insights into habits and rituals you can cultivate daily. Choose your self-care ritual between Gratitude, Growth Mindset, Digital Mindfulness, and Positive Psychology, with new topics added bi-weekly.
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