Positive Psychology Workbook
The Positive Psychology Workbook is the perfect starter kit to living a life in line with your strengths, values and what brings you joy. With over 50 pages of science-backed exercises, journaling prompts and habit-building tips, this Workbook gives you the tools and techniques to make happiness a decision and habit every day.
Instant Digital Download
Printable & Fillable PDF
Extras: 14-Day Habit Tracker & Dateless Wellbeing Journal Page
✔️ Expert- created ✔️ Science-backed ✔️ “Everyday-proof” ✔️ Self-paced Self-care
"Happiness is an ongoing process of fresh challenges, and… it takes the right attitudes and activities to continue to be happy." — Ed Diener
This Workbook is perfect for you if:
You are ready to thrive and live in line with your unique character strengths & values
You want to raise your happiness “baseline”
You want to experience a deeper feeling of connection in your social relationships
You want to intensify your experience of positive emotions in your daily life
You want to increase your resilience in challenging times
What’s inside:
50+ pages of science-backed exercises, journaling prompts and habit-building tips • Dateless journal page to cultivate your new habits • 14-Day Habit Tracker for daily and weekly habits • Full Section on Habit-Building and Goal-Setting
The Positive Psychology Workbook
Positive Psychology is the scientific study of what makes life worth living. For a long time, psychology's primary focus was on alleviating mental illness, fixing weaknesses and repairing the bad. Positive Psychology, on the other hand, focuses on how to promote mental wellbeing: rather than focusing on weaknesses, it focuses on what works and how to build on that, on how to enhance strengths, live by your values and increase positive states of being, such as happiness and gratitude.
The Positive Psychology Workbook draws on a vast body of research from the fields of Positive Psychology, Mindfulness, Habit and Behavioural Science to bring you tools you can easily implement into your life. Having completed the Workbook, you will have:
Identified the type of activities that induce a state of "flow" and create opportunities in your life to experience these states more often
Understood the factors that are prominent in your life currently versus the ideal balance that would enhance your sense of wellbeing
Become concrete about the values you currently and want to live by in your everyday life
Established your unique strengths and ways to cultivate your strengths in your everyday life
Identified ways to enhance positive experiences and traits in your everyday life
Defined strategies to implement your new habits in a lasting way
Explore our other Workbooks
Every Workbook is designed to give you a holistic and thorough understanding of a topic, as well as provide actionable advice to turn these insights into habits and rituals you can cultivate daily. Choose your self-care ritual between Gratitude, Growth Mindset, Digital Mindfulness, and Positive Psychology, with new topics added bi-weekly.
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