Self-Compassion Collection
The Self-Compassion Collection is for anybody who is ready to start treating themselves like a friend they love! With over 40 pages of science-backed exercises, journaling prompts and habit-building tips, this Collection gives you the tools and techniques to make your wellbeing a priority every day.
Instant Digital Download
Printable & Fillable PDF
Exercises: Self-Compassion Letter, My Happiness Plan, Befrieding my Inner Critic, The Self-care Vision Board, Journaling Prompts + the 14-Day Habit Tracker & Dateless Wellbeing Journal Page
✔️ Expert- created ✔️ Science-backed ✔️ “Everyday-proof” ✔️ Self-paced Self-care
"Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens." — Louise Hay
This Collection is perfect for you if:
You want to start treating yourself like a friend you love
You want to develop a more compassionate relationship with yourself
You want to get to know yourself and your boundaries better
You want to reframe self-critical thoughts
You want to make time for self-care more often
What’s inside:
40+ pages of science-backed exercises, journaling prompts and habit-building tips • Dateless journal page to cultivate your new habits • 14-Day Habit Tracker for daily and weekly habits • Habit-building 101
The Compassion Collection
Self-Compassion can take many forms. To be self-compassionate is to treat yourself with the same kindness as you would a friend or loved one, to feel empathy and patience with yourself in times of hardship, regret, suffering or feeling inadequate. Developing a sense of self-compassion can positively impact your mental and physical health. It can increase resilience, strengthen optimism, and make you feel more compassion for others, thereby improving your social relationships.
The Self Compassion Collection draws on a vast body of research from the fields of Positive Psychology, Mindfulness, Habit and Behavioural Science to bring you tools you can easily implement into your life. Having completed the worksheets in this Collection, you will have:
Laid the foundation for cultivating more moments of joy in your life
Explored different ways to develop a self-compassionate relationship with yourself
Identified common critical thought patterns and strategies to reframe your inner dialogue
Identified “energiser” activities and ways to implement them in your daily life
Understood the most important factors to successfully implementing these habits in a lasting way
Explore our other Collections
Every Collection is designed to give you a holistic and thorough understanding of a topic, as well as provide actionable advice to turn these insights into habits and rituals you can cultivate daily. Choose your self-care ritual between Gratitude, Growth Mindset, Digital Mindfulness, and Positive Psychology, with new topics added bi-weekly.
Don’t see what you’re looking for?
Send us your suggestion for a topic you would like to see in our Collections and we will reply within 24 hours!